Red food

The red food means the food as the food of the red, orange red or the palm tree red.
The scientist thinks that eating some red foods more can prevent°from common cold.The red food contains red persimmon Jiao, tomato, carrot, red heart sweet potato, red fruit(hawthorn), red apple, strawberry, red date, old pumpkin, red rice, persimmon...etc.. There is treatment lacking an iron anemic alleviate the function of solution fatigue, to mammary glands cancer etc. the tumor disease contain prevention and cure function and give person with excited feeling, there is increment appetite, clean skin, strengthen epidermis cell a rebirth and prevent°from skin decrepitude, prevent°from catch cold to wait a function.
The red food is rich to contain foreign lycopene, carotene, iron and parts of amino acidses, is the important source that the high-quality protein, carbohydrate, meal fiber, the B clan vitamin and variety has no machine salt, can make up the nourishment imperfection in the Geng rice, white wheat flour.Usually edible red food, can raise further to the utilization of nourishment in the staple food, the mountain plants etc. food to still have the effect of treatment cancer.BE called"the red living a dint soldier."The nutritionist think that red vegetable and fruit the most typical advantage's lying in them is all rich food with the natural irons, for example we often eat of the cherry peach, great Zao etc. be the natural good medicine of all anemic sufferer, also the in keeping with female menstruation lose blood behind of nourishing.So, red vegetable and fruit, the woman may well trust to much eat.
In the middle in all fruit Shus, fame bestly and nothing is better than at the apple.The west contains the parlance of "the One apple a day, the doctors away of the keeps the.", because the apple temperament is gentle and imply various vitamin with little the chemical element be that the most close and perfect an is in all fruits.
The function of red food Rich contain β -carotene and vitamin AN in these foods, glue a film to contain very strong protection function to kid skin organization and breath way, the ability can raise prevention common cold.
If you living to physical endowment weaker, easily be subjected to harassment of catch cold the virus, perhaps already is catch cold to tie up ascend, the red food will give you a helping hand and naturally have to promote one of the bodyguards of the human body health of huge bite the function of cell vitality, huge bite cell is common cold virus etc. with the result that the disease microbial"cutthroat", its vitality strengthens and catch cold the virus be natural hard have a foothold in the human body, talk more not to breed up the growth.As for color more the hot pepper slightly a little bit shallow carrots, the carotene contain can at conversion inside the body is vitamin A, exertive escort human body top skin organization such as breath way the function of the mucosa, often eat of the same can strengthen the ability that the human body anti- resists common cold.In addition to red pepper, carrot, the Xian vegetables, onions, red date, tomato, sweet potato, hawthorn, apple, strawberry, old pumpkin, red rice etc. also has this achievement.
Food therapy:The red food defends common cold The winter make seasonal changes, the weather is cold, the creation collect, the person's machine body physiology function is placed in to lower, repress, constringency appearance, easily suffer from common cold, eat the red food's can hand is dispel evil, strengthen immunity dint, the prevention become sick.
The radish, red pepper, tomato, sweet potato, red date in the vegetable, red Xian vegetables etc. red food in, rich contain β -carotene, not only the ability clearance human body oxygen free radicals, and participate to synthesize vitamin A, have very strong protection function to the human body skin organization and breath way mucosa.Recommend a few foods to treat a square as follows-
★Tomato liver of pig soup
Use to anticipate:The liver of pig is 250 grams and the shelled shrimp is 25 grams and the mushroom is 40 grams and the egg is 1, the tomato is 150 grams, and the rice wine, spring onion segment, slice, pepper, refined salt are just the right amount of.
Method for making:Slice liver of pig to wash to the Jin film clearly, plus wine, ginger ale, egg liquid, salt, pepper after cube, stir to beat into syrup.Steam with the prosperous fire for 10-15 minutes to the knot cream.The clear water pours into mushroom, tomato D and liver cream after add the shelled shrimp, rice wine Fei cook 5 minutes, again boil, seasoning then.
Effect:Keep the liver clear eyes, strengthen immunity dint.Used for defending common cold and prevent and cure moon blindness and immunity dint lowly.
Square solution:The liver of pig has already kept the liver clear eyes and strengthen immunity dint;The mushroom benefits appetite, the benefit Yin keeps liver, decline to press, decline a fat, smooth dry turn phlegm, increase white cell;The shelled shrimp, tomato all has to build up immunity the food of the dint and the tomato can strengthen nourishment and reduce the occurrence of common cold.
★Radish beef stew
Use to anticipate:Beef 250 gram, the radish be 250 grams.
Method for making:The beef cuts into small piece, add rice wine, , spring onion...etc. to go together with to anticipate, join a radish piece again and braise familiar, then edible.
Effect:The benefit spirit keeps stomach, strong and healthy physique and strengthen immunity dint.Be applicable to defend common cold and immunity dint low, falsely the Sun be emaciated, the waist knee is limp.
Square solution:The beef repairs appetite, the benefit spirit blood, strong physique, the radish strengthens immunity dint, defend common cold, Jian Pi, increase the blood, help digest.
★Honey radish juice
Make into mixture juice with radish juice and each half of honey, drink 3 times everyday, every time is one spoon.Can prevent and cure to catch a cold, common cold and relax throat.The carrot can provide abundant vitamin AN and have to promote a machine body to normally grow and breed, support up the skin organization and prevent°from common cold and keep sight normal.The honey can repair medium, smooth dry, relieve pain, counteract poison, pure hot. Red food with red meat The red food means that the outward appearance presents red fruit Shu with"red meat" type.The red fruit Shu includes red pepper, tomato, red date, hawthorn, grass mildewed, apple...etc., the red fruit Shu implies sugar and various vitamins, particularly rich contain vitamin C."Red meat" points beef, pork, mutton and its ware.
The hot pepper in the red fruit Shu has to spread in cold, open stomach in addition to wet effect, the capsaicin in the hot pepper can stimulate secrete of saliva and stomach and intestines way digestive juice, can also stimulate cardiovascular system, make the heart palpitates speed, blood circulation acceleration, so have already dispeled breeze in the cold environment in addition to wet function.Cold type the edible hot pepper soup of common cold patient can help diaphoresis and be advantageous to catch cold of recover from illness, but stomach and intestines disease, tubercle patient then isn't suitable for edible.Tomato-possess "gold apple" abroad of call, have higher value.Because the tomato implies 94% or so humidity, livinging to eat can prevent and cure heatstroke, quench thirst to promote the body fluid, the cool blood counteract poison of function, but eat tomato as far as possible little put salt, in order not to the breakage of vitamin, had better wait while doing soup boiling again descend tomato, and avoid eating immature tomato stomach, the stomach and intestines falsely cold namely chronic diarrhea and indigestion should avoid eating it.The red date is called "natural vitamin pill" abroad and have good increase the blood effect, can tranquilize the nerves with benefit appetite, but the stomach and intestines accumulate Zhi and get tooth disease and should avoid eating.Edible red date should not together eat with fish, together eat to easily cause belly bulge a pain.
Namely so-called"red meat" of the meat in the red food, mainly contain protein and fat and other to have no machine salt etc., so have abundant nourishment value.However, when the research foundation of the world cancer suggests edible"red meat", everybody gathers everyday into quantity in response to less than 80 grams, this is because of"red meat" at roast, Lao system, fry to fry, its surface produces various miscellaneous wreath An-carcinogens.