Second health

We usually say that suffered from disease, but in the ancient times the meaning dissimilarity of"disease" and"disease"."Disease" means the small illness(disease) of not easy detection, if don't adopt valid measure, will develop it is thus clear that of degree, then be called "disease".This kind of appearance which suffers from a disease, modern science call"second health" or"the third appearance", call "don't disease" in the Chinese medicine learn.
"Don't disease" doesn't be to have no disease, also not is it is thus clear that of big disease, press Chinese medicine standpoint but theory is the unbalance appearances that the body has already appeared yin and yang, spirit blood, internal organs camp Wei.Our ancestries are aware of and had disease in addition to actively look for in addition to the method of disease, returned a backlog many measures which prevent disease from suffer from.《Emperor Huang inside through 》have a day:"the sage is incurable the disease have already cure don't disease, the man disease has already anded then become a medicine, have already anded then become to cure it in disorder, the Pi is still thirsty but wear a well, Dou but Zhu soldier, not as well late?"From here fresh clearly see our ancestries ofs cognizant to arrive to the disease in response to the importance of"don't rain silk fabric Ying, provide against possible trouble".

The second health in the modern medical science
Second health namely point a non- disease not healthily appearance, this be a type of second class and healthy appearance(second namely second class idea), is a boundary health and disease of of appearance, past again have the title of "time health", "the third appearance", "in the center appearance", "swim to leave(move) appearance", "gray appearance"...etc..BE a kind of appearance with lowly physiology function which is placed in disease and healthy, the second healthy appearance was also a lot of paroxysms to expect a sign ago, like the cerebral disease of the hepatitis, heart, the metabolism disease etc..The second healthy crowd is widespread to exist six Gao Yi Dis and the namely high burden(mental state and physical strength), high blood pressure, Gao Xie3 Zhi, high blood sugar, high weight, immunity function are low.
Examine carefully it, second health is an a few stages which probably reads aloud, includes to in front and back link up:Tightly and tightly and close togetherly can call "light degree heart body out of tune" with health among them, it often with fatigue, suffer from insomnia, appetite bad, the motion unsteady etc. for main disease, but these are out of tune to easily recover and recovered then with healthy person combine all together.It has 25% ～s of crowd 28% around.
This kind of is out of tune if keep on a development, can get into "the Qian be clinical" appearance and have already presented to set out an exhibition at this time some paroxysms high Wei incline to, incubate to some have an attack the height of the exhibition possibility.Be placed in this appearance in the crowd of over 1/3, and the comparison be abrupt to increase in the crowd over 40 years of age.Their performances are more complicated, can be chronic tired or keep on of heart body out of tune, include various above symptom keep on more than 2 months, and often the companion have chronic to swallow pain, again and again catch cold, the energy can not stand up etc..Also there is expert inducing to 3 kinds of decrease vitality decreases, decrease and orientation ability of the reaction ability decrease an its complicated performance.See from clinical examination, this community of the inside of the city's relatively concentrating an earth's surface is three tendencies of Gao Yi Di now, then exist close Gao Xie3 Zhi, high blood sugar, Gao Xie3 Nian2's degree and immunity function of critical level be low.
Another have at least more than 10% people to lie clinical at the Qian with disease of of, can call "clinical ago" appearance, point have already had a pathological changes, but symptom still not and obviously or haven't caused an enough value, or didn't beg diagnosis, or even if the doctor make a check, at that time haven't look up.Strictly say, the last type no longer belongs to second health, but sick ill-health appearance, just treat in explicit diagnosis just.Therefore deduct this part of crowds, also haven't a few the researchers think that the second healthy has population around of 60%.
The domestic and international research express that modern society match health standard also however have 15% of crowd total amount or so.Interesting BE, have already been confirm to bring trouble a disease in the crowd, belong to also have of the ill-health appearance 15% or so.If see the health and the disease as the words of both ends which is a life process, so it is like 1 two the olives of point, in the center bulge of one big piece, is exactly be placed in a health with sick both of transitional condition-second health.

【Second healthy result 】
The second health is a kind of critical appearance, be placed in the person of second healthy appearance, although there is no explicit disease, but appear descend of spirit vitality and orientation ability, if this kind of appearance can't get to rectify in time and very easily cause a heart body disease.Include:The disease, high blood pressure, coronary, cancer, sexual function of the mental obstacle, stomach and intestines way descend, languid, the attention be not concentrated, the mood be fidgety, don't so suffer from insomnia, digest function, have a poor appetite, the abdominal distension, confused, chest be stuffy, be constipated, diarrhea, felling very exhausted, even have the felling of desire dead.However the physical examination have no the problem of organ, so mainly is a function problem. Be placed in the person of second healthy appearance, in addition to tired with unwell, will not have life dangerous.But if run into height to stimulate, if sit up, become angry etc. should arouse the bottom of the appearance, very easily appear an abrupt death, be "lead Lao dead".
"Lead Lao dead"-BE a kind of comprehensive sex disease, mean in the non- physiology under the appearance of the labor process, person of normal work regulation and life the regulation encounter breakage, fatigue inside the body silt up combine to lead the Lao appearance transfer and make the blood pressure go up and the artery hardening turn worse and then appear fatal appearance.

【People to get away from second healthy harassment should 】
The § promises reasonable meal and balanced nourishment.Among them, vitamin and mineral quality are human bodies the essential nourishment vegetable;The vitamin A can promote synthesize of sugar egg white, the egg white of cell membrane surface is mainly a sugar egg white, and the immunity globulin is also a sugar egg white.The city person would not like to eat liver of pig at present, it implies abundant vitamin, the vitamin AN absorbs shortage, breath way top skin the cell lack a resistibility, usually easily on the sick list. The § human body can't synthesize vitamin and mineral quality, but vitamin C, B clan and iron etc. to human body is importance, so everyday should properly add many Wei chemical element slice; In addition, little chemical element zinc, selenium, vitamin B1, B2 etc.ses various chemical elements all relate to the human body immunity function of the non- particularity.
The § adjusts mental appearance and keep actively, optimism; Extensive interest a fondness for, will make the person be subjected to a benefit endless, can not only practice moral culture to cultivate mental poise, but also can lend support to cure some mental diseases. Treating kindly pressure, seeing the pressure as is a living indivisibility of a part, master appropriate decompression to promise a health, good mood.
The § adjusts life regulation in time and the Lao Yi combine and promise ample sleep; The appropriate Lao Yi is a healthy mother and human body living creature clock's normally revolving is healthy assurance, but living creature clock"a little bit wrong"ses would be a second healthy beginning.
The § increases outdoor athletics to toughen an activity and promise everyday certain sport measure;The modern people falls overboard for a city life to be occupied in business, the body toughen of time be less and less.Strengthen ego sport can raise a human body to resist ability to the paroxysm
The § quits smoking limit wine:Medical science proves that smoking cigarette a contemporaries body is easily afferent to take place spasm, partial supply decrease, nourishment vegetable and oxygen of the organ blood supply decrease, particularly is a breath way the mucosa can not get oxygen and nutrition to supply and the ability of the anti- disease also immediately descends.Little the wine be healthful and love to drink, drunk with wine, drink to excess will cut down human body immunity function, have to strictly limit.
【Second healthy appearance 】
1, "general belly" early now.30~50-year-old person, potbellied, is a mature marking, is also Gao Xie3 Zhi, fatty liver, high blood pressure, coronary's companion.
2, take off hair, spot bald, early bald.Shampoo to all there are a lot of hairs shed off each time, this is greatly the work pressure, spirit strain with the result that.
3, again and again go to bathroom.If you are 30~40 years old of, the excretion number of times exceeds a normal person and explain that digestive system and Bi wet a system beginning to decline.
4, the function dint descend.The middle age leads to early appear the waist sour leg pain, sexual appetite decrease or man's impotence, woman over early the dysmenorrhea is decadently and all that the body is whole the first signal.
5, memory decrease, start forget the acquaintance's name.
6, the mental arithmetic ability be more and more bad.
7, work to usually regret, irascibility, fidgety and pessimism, and is hard to control own motion.
8, the attention be not concentrated and the ability which concentrates energy is more and more bad.
9, time of sleeping be more and more short, wake up to also don't understand to lack.
10, want while work, the not clear reason ground walk absolute being, think that the east thinks west in brain, the spirit hard concentration.
11, see what all with a revolting feeling, fidgety, frequently become angry.
12, be placed in the sensitive nervous appearance, fear and get around someone, certain place, some thing or some matter.
13, is an own life normal regulations to be disturb but not happy, always want to recover original shape.To the matter which has already finished do, have already wanted the problem for understand, again and again consider with check, but oneself again is this kind of again and again but distress.
14, the body be a certain and unwell or ache, but the doctor check not wrong, but still don't trust, always think this matter.
15, very angered vexed, but know not necessarily why annoyed;Do other matters usually can't scatter to the annoyed attention, be also say that annoyance seems and can't get away from.
16, the motion be low to fall, the mood be heavy, not happy all day long, work, study, amuse and live to all have no kick left with interest.
17, be easy to tired, or have no obvious reason to feel energy shortage, the physical strength can not stand up.
18, afraid associate with person, disgust person many, at the diffidence heart of the others in front, feel nervous or uneasiness.
19, in a bad humor the hour faint, the control doesn't live motion and behavior and even suddenly could not say words, can't see thing, short of breath, the muscle have muscular spasms etc..
20, feel that the other people aren't all good, the other people all ignore to solve you, all is sneer at you or set against with you.The matter can have to realize after lead and seem to oneself too many matters, drilled ox horn point.
We can check against above the self-examination of"signal", have above-mentioned 2 or two following, then is"yellow light" warning period, still didn't need to be worry currently, have 3~5 above-mentioned item, then is a"red light" forecast period, elucidation have already had the omen of "lead Lao dead";6 above, is two"red light" and dangerous periods, can settle for"tired comprehensive advertise for"-"prepare a soldier" of"lead Lao dead".Have another three kinds of people easy"lead Lao dead":While being a rich(have power) person, especially the person who know that the consumption doesn't know to maintain;Two is occupy industry heart of person, especially call up the person of "workaholic";Three is have heredity early Wu blood relationship again from think healthy person.

【The healthy condition should have of appearance 】
1.The weight basic stability:A weight inside month doesn't over the 4 kgs increase or decrease, exceed is falsely often.
2.The body temperature is basic about 37 ℃ :The body temperature variety in everyday not more than one Celsius degree, more than one Celsius degree is falsely often.
3.Pulse every minute at 75 or so:Generally be no less than 60 times, not much in otherwise is falsely often 100 times.
4.The normal adult breathes 16~20 times every minute:The comparison that breath number of times and heart vein jump about is 1:4, breathe every minute little in 10 times or many in 24 times is falsely often.
5.Move bowels basic in fixed time:Everyday 1~2 times, if continuous don't move bowels for more than 3 day or a day 4 times above is falsely often.
6.Take a meal quantity to keep or so in the 1~1.5 kgs everyday:Continuously for a week everyday takes a meal to exceed to normally take a meal quantity of 300% or little in normally take a meal quantity of 1/3 is falsely often.
7.A day and night of urine the quantity be or so in the 1500 mls:Continuous 3 days in 24 hours the polyuria is at the 2500 mls, or in a day the oliguria is falsely often at the 500 mls.
8.Become adult a female menstruation period in around 28 dayses:After running before or pushing for more than 15 day is falsely often often have a pain through chaperonage.
9.Normal become adult the men and women can grow after get married:The husband and wife were living and together avoid pregnancy, in 3 years don't teach for falsely often.
10.Everyday's ability on time living:Sleep for 6~8 hours, if not enough 4 hours or everyday over is falsely for 15 hours often.
【The Chinese medicine is to the second healthy treatment 】
Examine carefully it, second health is an a few stages which probably reads aloud, includes to in front and back link up:Tightly and tightly and close togetherly can call "light degree heart body out of tune" with health among them, it often with fatigue, suffer from insomnia, appetite bad, the motion unsteady etc. for main disease, but these are out of tune to easily recover and recovered then with healthy person combine all together.It has 25% ～s of crowd 28% around. The international medical science field puts forward the appearance new concept of"second health" in recent years, this means although the machine body have no explicit disease, indeed present life dint to lower, adapt a kind of physiology appearance of present the different degree decrease, from physiology function and metabolism process function of machine each system of body lowly lead, is lie between the health and the disease of a kind of appearance with lowly physiology function, the abroad also calls "the third appearance" or"gray appearance".Affirm currently, the scope of second healthy appearance is very wide, on the body, mentally unwell should feel, and is hard to confirm in equally the long time the period is which disease, all can generalize among them.From the prevention medical science, clinical medical science, particularly is a spirit and mental medical science of clinical physically work medium detection, the crowd amount which is placed in this kind of appearance is a nice bit of.The convalescent period of decrepitude, tired comprehensive disease, brain fag, menopause comprehensive disease and heavy disease, chronic disease all belong to the appearance category of"second health".The appearance output main reason of"second health" is the human body dirty machine function to descend, the lord feels body and spirit of unwell, such as tired have no dint, motion not and rather, the headache suffer from insomnia, the chest stuffy etc., but various instrument and bio-chemical check very difficult confirm, the "second health" appearance pole probably develops into various diseases. The second healthy appearance is a kind of whole function out of tune performance, so the Chinese medicine treatment contains original place.

【Test whether you is placed in second healthy appearance or not 】

Check against these symptoms of underneath, measure whether oneself is placed in second healthy appearance or not.If you of accumulate total cent over 50 cent, need to be sit down, well introspect you of living ppearance, strengthen to toughen with the nourishment match etc.;If accumulate total cent over 80 cent, hurriedly go to the hospital seek a doctor, adjust an own mental state, or application holiday, well take a rest a period of time.
1, get up in the morning, often there is more hair fallen off.5 cents
2, feel motion some to suppress Yu, will toward the outside of the window stunned.3 cents
3, thought a good matter yesterday, today how also record don't get up, and the nearer day come and usually appear this kind of circumstance.10 cents
4, fear to walk into office, feel that the work make the person is tired.5 cents
5, don't want to face colleague and superior, there is autism trend.5 cents
6, the work efficiency descend, superior already to your disaffection.5 cents
7, work after an hour, the body is languid and the chest stuffy air is short.10 cents
8, the work motion always can't upsurge.Most mysterious of is unknown the quick temper be very big, but have no energy to go into action again.5 cents
The 9 and 1th is three meals, have meal very few, expel the weather factor, even the taste suits an own vegetables very much, also usually insipid recently.5 cents
10, hope to early and early escape office, for of is to can go home, lie on the bed to take a rest a short moment.5 cents
11, to the pollution, Zao voice of city very sensitive, even hope earnestly nice and secluded and quite landscape than the ordinary people, rest mind and body.5 cents
12, no longer be like a past to fall overboard for the friend's party so, have already grown a strong dozen spirit, force social parties of felling.2 cents
13, usually can not sleep to feel in the evening, even asleep, always sleep quality in dream of the appearance again very what a mess.10 cents
14, the weight obviously descended trend, get up in the morning, discover that the eye socket deeply sinks and the chin is outstanding.10 cents
15, felling immunity the dint is descend, once the spring, autumn flu come, oneself first hit, difficult escape to"flow" a luck.5 cents
16, the function dint obviously descends.10 cents