Turnip leg

DefineThe feet neck is very thin, but the calf be very big, disproportionate~~
Judge a methodFrom see in mirror face to face and then can distinguish~~double feet combine the Long see calf whether outwardly Pie get very obvious!
Generally speaking the thigh curve disregard thinks and can is divided into 3 types:Muscle type, fat type, dropsy type.The obese of thigh seamy side is known as the majority of the dropsy type, outside side fat with fat type more is familiar;Muscle type obese at the female body also seldom see(unless before once was engaged in intensive weight to train!), But familiar orange skin organization's being also similar will make the fat part present to draw tight, harden of situation, so want carefully don't muscle type fat with the orange skin organized a fat lane to mix, this but entirely different fat reason, need of lose weight the method be also totally different!
Elfevident, the thigh of fat type is fat the nature be the fat cell of the thigh the number be greatly excessive or lead result in of part fat, solve fat type thigh obese, in addition to forbear food(particularly contain a great deal of carbohydrate and fine sugar food, for example:Juice, bread, cake, 芶 Qian food...etc.), and strengthen the outside(quick step walk or lift leg sport) of partial sport, in strengthenning the bottom half-length circulation is also another need a diligent point urgently, include:
1. Don't drink icy cold beverage or contain sugar beverage.
2. The after meal half an hour in no case can sit down and the in order to prevent oppresses the second half body circulation.
3. Avoid the bad corset of the dress design and tie trousers, in case on the contrary influenced to descend half-length circulation.
4. Take a bath for 20 minutes everyday, the water temperature is about 38 ℃ .
5. Notice leg department and keep warm of belly.
In fact and generally resulted in because the muscle is excessive fat, because the muscle cell is a kind of lean meat that will help human body combustion surplus calories to organize, muscle type's ising fat is us with fat formation reason to do fat classification hour give of simple classification pattern.
Generally exercising in no case will result in so-called muscle type the obese be particularly on girl's body because there is no support of male hormone, even the muscle become is continuously DOing not keep under a great deal of sport under will also easily atrophy disappearance, generally the muscle type say be fat to mean not appropriate sport after the lactic acid discard result in pile up excessive muscle cell result in iniquity often fatty big, so of situation can by part of massage, appropriate of mitigation sport and yoga or stretch to hold to attain effect of improve the lines;But moreover some people still keep old food method and amount of after being because of stop original sport habit, under the sistuation that the calories supply exceeds demand, fat cell nature replaced original muscle cell, although feel the last shape change, body's constitute has already silently attacked and occupy a human body to organize up the fat!
End, regardless is what reason result in of fat, correct food, appropriate of all of work and rests of sport, good circulation, regulation is lack a can't of engaging factor, only carry out not fat oh!